Sac Fit Sunday!!

So the director emailed late on Saturday night and told us anyone who wanted to come out and run on Sunday was more than welcome to join him - there ended up only being about 12 of us there, but I had the longest and best run so far! We were scheduled to go out 36 minutes and turn around and come back and our coach said we were going to do 3 minutes running and 1 minute walking this week so that is what I did! I made it though all the intervals and I ended up just shy of 5 miles! I'm so proud of myself! There was a celebration on the trail after every three minute interval of running I made it through!!