Sac Fit Saturday!!

The word for today is HOT! - I had already told myself I wouldn't push it today since it was so hot already first thing in the morning. I did 1 mile out and 1 mile back - for a total of two miles - we were supposed to do 58 minutes, but I turned back at around the 15 minute mark. There was actually three in our group that came back the same time. I stayed for the talk on stretching which was very interesting and informative and I even got used as an example! Our coach wants us to try and extend our intervals this week to 3 and 1 so I will see how that goes this week. I'm also considering a schedule change again - I will go to the Sunday weight watchers meeting with Cara so then I can get up on Mondays and get my run in - I work late on Mondays so it is hard to get it in unless I do it in the morning. I know everything is trial and error, so we will see how it goes this week!