I first have to admit I almost didn't step on the scale this week.
I had a week of bad choices that started on Wednesday - I think I was kinda in a funk since scout camp got canceled (I was really looking forward to time by myself) and I was bummed to see my son so upset about things, and I wasn't able to get out and run 4 times during the week like I'm supposed to due to the smoky air, I gave in to cravings and laziness and we ate out way too many times. I could have even counteracted the eating out with good choices from the menus, but I didn't. I made bad choices and I knew it. I faced the scale at weight watchers so I would know what I did and learn from it. The worst part is every night we ate out and I finished out the humongous portions they put in front of me, I felt icky - too full, bloated and just gross! But that didn't stop me from doing it again the next day!
So this week I am up 2.3 pounds.
Back on the wagon of good choices and feeling healthy!!