I got this in my email this morning...
"Running is a statement to society. It is saying 'no' to always being on call, to sacrificing our daily runs for others' needs. When we run we are doing something for ourselves."
Phoebe Jones, runner
The word "Running" could be replaced with so many things and this quote is still true.
taking care of your self
We all really need to do more for ourselves - we are worth it, we deserve it, we want it and we will do it!!
So this Memorial Day weekend do something for yourself - I am taking my running gear and I'm going to get at least one run in maybe two (depending on how much other activity I get) from our hotel room at the Sacramento Jazz festival! We will be right by the capital and the rose garden and I think it will be a lovely place to recharge my batteries!
Trust me on this one, it will feel great! Do something for yourself and let me know what you did! I would love to hear all about it!!
See you all on Tuesday!!