Wednesday, May 7, 2008
Well so far the training program is going well, I had 5 minute intervals last night (only had to do three) and made it through the first one no problem, the second one I had to walk about half way through and the third one I only made it two mintes. I was having problem with a very tight calf muscle. I probably should have gotten off the treadmill and stretched it out, but only did that after I was done. It feels just fine today! I know the longer intervals are important, but I really like the shorter intevals I did on sunday - I probably could have done a million of the 30 second run/1 minute walk intervals! I'm really enjoying running more that I ever thought I would and find myself looking forward to the running parts and being tottaly bored during the walking parts now! LOL!!