So I am a creature of habit and I REALLY don't like my routine disturbed - with the holiday coming up and Logan being out of school and not having Sacfit to go to for a few weeks and vacation and several other things that changed that are very minor, I have had an emotional eating breakdown - if it was near me I ate it, even if it wasn't, I ate it - my friends and family are not safe - I might eat them too - stay away!!
I WILL weigh in tomorrow and see what the final damage is, but according to my scale at home today it will not be pretty!
I really don't understand how I get back to a goal that I wanted to be at so much (60 pounds lost) and then blow it again so quickly. I'm really not happy with myself right now for the very bad choices I have made this week. I really have no one to blame but myself.
My Weight Loss Ticker!
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1 comment:
There are numerous thoughts running through my mind in regards to why you may be allowing the emotional eating to rule you, but being no psychologist I'm just thinking them, not voicing them.
Be kind to yourself. Remember the reason you want this. Believe in yourself and in your ability to achieve what it is you most want. Think of the hard work you put forth to get where you want to be!
Huge hugs coming your way!
Love you over the miles!
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