Just so you know I'm human and have my days and weeks I'm posting this in all it's glory! Last Sunday was my nice bike ride and then Monday was a nice brisk walk at work in the wrong shoes and socks that caused blisters on my heels, then I was worried about running because I didn't want to make the blisters worse and then I started feeling run down and tired and it turns out I was getting sick. So this week was filled with too many dinners out because I was tired and cranky after work and didn't want to eat at home and no activity. I'm ending this week in the hole by around 65 points (yes I still tracked everything...) Sacfit would have been a 12 mile run, but last night I was running a fever and congested and decided to sleep in and not run (very hard decision for me). I have stepped on the scale and I'm still within my goal weight - thank goodness for maintenance! Sunday is the start of a new week and I plan on getting back on track - but still listening to my body and giving it what it needs to get better and finding the right balance of training for the half marathon and the tri. I took a training schedule and merged my running schedule with it and I think it might have been a little much and I might possibly be over training. Time to re-evaluate!
On a side note - Starting on Monday for the next 4 weeks I'm going to attempt to get to a Performance swim class in the morning twice a week - they will be able to take a look at how I'm swimming and give me pointers and such. I can only do it this month because my younger son is out of school (year round schools here) and so that frees up my morning schedule. I figured I would shoot for twice a week, but if I can only do it once a week it is better than nothing!