So this week was a very good week - I got back on track - I journaled 100% (even the two really bad meals we had in San Francisco to start the week off and the cupcake!), I worked out 4 times this week, I felt in control and in charge, and I was rewarded on the scale - I went from 176.8 to 170.0! I have to put this loss into perspective so I don't expect those same results every week. I went from doing very poorly to doing really awesome pretty much overnight. I worked very hard at all 4 of my workouts and made it through a Zumba class just for something different to shake things up. I made sure not to undereat - which is where I usually get into trouble - I used all of my flex points and almost all of the activity points that I earned this week.
I'm going out to breakfast with my mom on Monday and I have already planned out my meal that I'm having. I'm not having the worst thing on the menu - it is middle of the road and I'm going to use flex points and I feel comfortable doing that because I already have the rest of the week planned out.
I have set 3 goals for the rest of the month.
1 - 100% tracking - the good the bad and the ugly - everything goes into my tracker!
2 - Workout 4 days a week - I would like to do more, but I know that 4 days is fair and anything else is icing on the cupcake!
3 - No eating out or splurging unless I already have the points for it! - This is a big one, too many times I will eat something and end up trying to work harder towards the end of the week to work it off. I need to work it off first - no exceptions!
The hubster and I sat down and planned our meals for the week and I feel confident that this will be another awesome week! With every good decision I make I get that much closer to being back at my goal weight!