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Sunday, October 12, 2008

Book - The Non-Runner Marathon Guide for Women - Dawn Dias

Product Description - From - Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner’s Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. It opens with a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which Dais felt were lacking in the guides she had consulted.The Nonrunner’s Marathon Guide for Women also integrates entries from Dias' journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and — most important of all — the amazing rewards.Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun.
You all have to read this book! It is hilarious!! I kept reading passages from it to my hubby because they were so funny - this author has a great sense of humor that just kept me in stitches the whole read. You don't have to be training for a marathon to read this book it has great ideas and tips for beginning runners as well.

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