Short and sweet post today!
The good? - I worked out three days this week - two days at the gym 60 minutes on the StairMaster each day and then ended the week with a 25 mile bike ride.
The Bad? - My food intake, stress and hormones - we had goodies at work three days this week and any other week I usually do a good job of eating in moderation and controlling my food intake - not this week - stress and hormones got the best of me and I overate big time. It has been a very long time since I have felt that out of control in this area.
The Ugly? - My weigh in this morning - 173.7 - Up 6.6 pounds.
As the saying goes - it is what it is!
Today starts a new week and I'm going to make the most of it and don't look back!