Saturday, January 16, 2010
Sacfit Saturday!!
So after recovering from the ankle injury and not running since December 6th I was cleared by my sports medicine doctor to try out a 10-15 minute run on Thursday and see how the ankle felt. If I had no pain for the next day then I could run with my group on Saturday! Well it went super and I ran with the group today! 36 minutes total - 2.5 miles! It felt so good to be back out there and running! I actually ended up not runnng "with" a pace group but there was a bunch of us out there - so I wasn't really alone, I did go out with our head coach but she turned around early to bring another group in. I hadn't really planned on going out the whole time, but felt so great I did! I cried at the end of my run - it is such a stress relief, I missed it so much and with everything that has been going on, it was so good to have something back that is so important to me!
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6 comments:
Yay! Go you! I had a lot of fun today too! Thanks for getting me into this! (ignore me if I curse you in a month or two)
Yay! Go you! I had a lot of fun today too! Thanks for getting me into this! (ignore me if I curse you in a month or two)
Glad you were able to get back out there to do what you love. Keep inspiring.
Great job!
Doesn't is feel great to jump right back into it?
Glad you got back to the running. I know how much you've missed it.
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